This diet came from a man who attends our church that is in the military. IN THREE DAYS, YOU SHOULD LOSE 10 POUNDS. AFTER THREE DAYS OF DIETING, YOU CAN EAT YOUR NORMAL FOODS, BUT DO NOT OVER DO IT. AFTER YOUR 4 DAYS OF NORMAL EATING, START BACK ON THE 3 DAY DIET. REMEMBER: DO NOT EAT BETWEEN MEALS...

For this diet, the goal will be 5-6 meals a day, spaced out every three hours. The stomach takes about three hours to empty, so try to keep it full but never stuffed. The small meals are just enough to keep you satisfied until your next meal. If not, with one of the eBooks from the Military 12:00 Noon - Meal 3...

If you mix in one or two short workouts in the day you can make your mini-meals protein and carb enriched to replenish your energy level and give the body needed muscle building/fat burning fuel. The chart below will help you with ideas of how to use this diet in your day with a variety of foods. 3:30pm Meal Options...

Lose up to 10 pounds in 3 days with this simple diet. No pills, herbs or frozen meals to buy. ... diet normally used by doctors and military. ... 9. 3-day-diet ...

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... today and surprisingly I wasnt hungry between meals... MollyMouser Politically conservative Kitty Mom and Military Wife. mollymouser. May 14 2008 06:54 ...

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